Turmeric powder is a a bright yellow powerful spice with an impressive list of uses and benefits. It’s known for its antioxidant content. This common culinary spice is prized in many cuisines around the world and with good reason. The secret of this ancient spice is curcumin, a compound well-studied for health benefits of turmeric. Turmeric contains up to 3-5% curcumin by weight.
Turmeric powder has been used in India for thousands of years as a spice and medicinal herb. We can use turmeric on skin for lightening the dark spots. It is useful for its color, flavor, cosmetic and medicinal properties.
All the health benefits of turmeric can get by adding it to soups, curries, milk, and so on, it enhances the taste, color, and nutritional value. Use a pinch of turmeric in scrambled eggs, a frittata, or tofu scramble. Toss it with roasted vegetables. Add it to rice mixing turmeric and pepper. Try it with greens by adding turmeric powder and ginger powder.
Blend it into a smoothie, Make turmeric tea or add some ginger powder along with it to have turmeric ginger tea, Mix it with milk when it is warm to take as a Golden Milk, Per serving maximum of 4g at a time, twice a day is the recommended value.
Ayurveda places turmeric powder for its benefits. You too can take advantage of this miraculous substance by adopting it into your daily lifestyle in your food and as a health supplement.
Turmeric powder is truly one of Mother Nature’s most prized blessings for human beings. Get it for you and your loved ones from OrganicVeda! Order now.
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18 2 2019