Moringa Super Foods
Drumsticks are an integral part of the delicious sambhar and other South Indian delicacies. It has a unique taste and texture. You would be surprised to know moringa benefits that are highly essential for the human body. Astonishingly all its parts are edible as well.
Moringa plant is also known as ‘Sahijan’ or ‘Munaga’ in Hindi, ‘Mulaga’ in Telugu, ‘Murungai’ in Tamil, ‘Nugge Mara’ in Kannada, ‘Sigru’ in Malayalam, ‘Sujna’ in Marathi, ‘Sanjina’ in Punjabi and ‘Lal Sahinjano’ in Rajasthani. Let’s delve deep into the secrets of the moringa plant and identify the benefits.
What Is Moringa Plant?
The miracle tree Moringa is a multipurpose that is native to parts of India & Africa. It is also called drumstick tree by the British and Malunggay in Philippines
In India, it is found on the West Coast and other parts of Tamil Nadu also foothills of the Himalayan Mountains. This plant belongs to the family Moringaceae. It derives its name from the Tamil word, ‘Murungai’. It is a multipurpose plant and its leaves, pods, fruits, flowers, roots and bark are beneficial in one way or the other.
The moringa tree grows easily in semi-arid, tropical and sub-tropical climate and is reported to be beneficial for human beings as its various parts are edible.
Some of the most commonly used parts are moringa leaves and seeds. Moringa seeds and roots are used to extract oil and the flowers can be cooked and eaten.
Apart from these, its bark, sap, seeds, oil, leaves, roots and flowers are used in making traditional medicine in many countries.
Moringa Benefits For Health:
The most amazing thing about moringa is that all parts of this plant including its bark, roots, leaves, flowers, seeds, sap and pods are a storehouse of nutrients and antioxidants. Thus, this plant possesses innumerable health benefits and has the capacity of curing several diseases. For this reason, it is referred to as the ‘miracle tree’ and is widely used in traditional medicine. The various health benefits of moringa are as follows.
1. The seeds of moringa contain 40 percent edible oil known as Ben oil. This clear, sweet and odourless oil is rich in antioxidants and is similar to olive oil in terms of its nutritional profile. It has an indefinite shelf life as it does not turn rancid like other oils.
2. Moringa leaves are the most widely used parts of this plant. These leaves are edible. They contain three times more iron than spinach.
3. Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains all of them. The list of essential amino acids and their benefits are given below.
4. The Moringa leaves helps in boosting energy levels in a natural manner, which is long lasting.
5. Daily consumption of moringa as part of the diet improves body’s natural defense mechanism.
6. It is rich in vitamin A or beta-carotene and acts as an effective weapon against blindness.
7. It plays an important role in lactating mothers. Consumption of moringa is reported to cause a dramatic increase in breast milk.
8. It supports Daily nutritional requirement
9. Increased consumption of junk food in the present scenario can lead to non healthy situation. Moringa helps to maintainnutritional requirement for Daily usage.
10. Consumption of moringa leaves stimulates metabolism and cell structure of the body.
11. This plant also has several antibacterial properties and hence can be used as a purifier and as a natural detoxifier. Moringa seeds mixed in impure water can help in absorbing all the impurities.Moringa helps in the removal and excretion of toxic build up by attracting toxins from the blood.
12. No side effects of moringa leaves have been reported. Hence, it can be safely consumed by children and adults. Nowadays, it is used in porridge, pastas and breads to increase the nutrient content of meals.
13. Moringa supplements are better than most of the multivitamin and calcium supplements available in the market which use synthetic ingredients. Moringa supplements are prepared from moringa leaves and pods which are natural sources of calcium and multivitamins .Their processing method increases the availability and absorption of nutrients by the body.
14. Moringa seeds are used in the manufacture of perfumes and aromatherapy oils. The flowers of moringa are used in making herbal tea which contains flavonoids and antioxidants.
15. Due to its antiseptic properties, moringa supplements facilitate quick healing of minor injuries like bruises, cuts and burns.
16. Roots of moringa are used in traditional medicine to control disorders of the circulatory system, for stimulating appetite and to improve the functioning of digestive tract.
17. According to research, certain elements contained in moringa can support kidney and inflammations. They improve the overall kidney function by enabling the body to flush out calcium and phosphates from kidneys more efficiently.
Moringa Benefits For Hair:
Healthy hair improves the physical appearance to a great extent. Health problems or nutritional deficiencies can damage the hair and cause problems like dandruff, split ends and breakage. Hence, proper intake of vitamins and minerals is essential for maintaining healthy hair. Certain vitamins, minerals and amino acids are involved in the formation of keratin protein.
18. Moringa Oleifera has a high content of vitamin A, thus promoting hair growth and maintenance. Optimum delivery of oxygen and nutrients from the circulatory system to the hair follicle is vital for proper hair growth. Vitamin A plays an important role in the development of healthy cells and tissues in the body and reduction of hair loss. Deficiency of vitamin A can cause thickening of scalp, dry hair and dandruff.
19. Moringa plant also contains zinc which stimulates hair growth by enhancing the immune function. Zinc and silica along with vitamin A prevents drying and clogging of the sebaceous glands. Sebaceous glands are responsible for production of sebum. Deficiency of zinc can lead to atrophy of the hair follicles due to the impairment of DNA and protein synthesis. Zinc also influences the conformation of nucleic acids.
20. Vitamin E in moringa is a powerful antioxidant that stimulates blood circulation around the scalp. Proper flow of blood to the scalp helps in the absorption of more nutrients available in the hair follicles.
21. Moringa is a storehouse of all the nutrients required for healthy hair. Hair loss occurs due to the deficiency of vitamin B- especially B6, biotin, inositol and folic acid. Proper blood circulation to the scalp enables hair follicles to grow stronger and healthier. Vitamin C together with vitamin E helps in the improvement of blood circulation in the scalp. It is vital to maintain capillaries that carry blood onto the follicles.
22. Moringa contains abundant quantities of minerals such as calcium, iron, potassium, magnesium, selenium, copper and manganese which are essential for healthy hair.
23. Moringa oil is a natural supplement for improving the health and strength of hair and scalp. Regular massage with this oil helps in reducing split ends and dandruff .It supplies rejuvenating vitamins and minerals to the hair follicles and tissues of the scalp.
Moringa Benefits For Skin:
Just like healthy hair, supply of proper nutrients is vital for the maintenance of healthy skin. Moringa is loaded with nutrients like calcium, vitamin A, B, C, D, E; minerals like copper, iron, zinc, magnesium, silica and manganese. Moringa has moisturizing and nourishing properties and an excellent cleansing ability which makes it an active ingredient in skin care products.
24. Moringa has been found to possess anti-ageing properties. The effect of free radicals on human skin causes the appearance of wrinkles and makes the skin aged and less resistant to lines. Moringa has excellent cleansing ability which aids in cleaning the skin cells of free radicals and restoring the vitality and youthful complexion of the skin.
25. Moringa leaves contain about 30 antioxidants that contribute greatly towards healthy skin. Moringa oil is highly absorbable and hence helps in delivering these powerful antioxidants to the skin cells.
26. Moringa leaves also contain sulphur. This mineral is present in every single cell of the body and is the key ingredient for Collagen and keratin. Collagen is an elastic substance that gives flexibility and softness to the skin and keratin is a rigid substance which gives the skin rigidity and strength. These two substances form the majority of skin tissue and are made up of proteins constructed from sulphur.
27. The seed extract of moringa herb is popular in the cosmetic industry due to its therapeutic skincare benefits and skin purifying properties. It possesses the ability to filter out impurities that are deeply rooted within the skin and has an amazing detoxifying and rejuvenating properties. It enhances the fairness of skin by balancing the natural skin color and tone. A paste made from moringa leaves beautifies the skin and can be used as a face mask.
28. The ben oil which is extracted from moringa seeds is used to soften and soothe baby’s’ skin.
29. Moringa seed extract is used in protective creams and has the ability to provide protection against cigarette smoke and heavy metal pollution.
30. It is a powerful cleaning agent and moringa seed powder is used as an active ingredient in deep cleansing creams and lotions. It protects the skin from adhering pollution and smog.
Looking at the benefits of Moringa , it is imperative to include it in our diets and daily regime. With its antioxidant, purifying and detox properties it is the skin’s best friend. Always do a patch test before applying any new product on your skin like ben oil and the paste of moringa leaves. Moringa is an easy and delicious way to reap the benefits.