There are many reasons why coconut oil deserves to become a part of your daily life - many benefits that it offers for augmenting your health and wellness. This blog post series will list out six of the most prominent explanations why you should go out to the store right now and buy coconut oil in Singapore:
#1: It doesn’t make you fat!
Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT's are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.
#2: It increases your metabolism
One of the biggest enemies to your weight loss goals is a slow metabolism, something that most people struggle with. By making coconut oil a part of your daily diet, you can give your digestive system the boost that it needs to work faster, making your feel more energetic and lively. An increased metabolism means less fat storage in the body and faster weight loss!
#3: It has omega 3 fatty acids
It is a widely accepted fact that Omega 3 oils are the healthier choice when it comes to daily consumption, especially for people with heart and cholesterol problems. Sadly, most cooking oils out there contain omega 6 fatty acids that harm the body and may even lead you towards obesity. Coconut oil is the exception here as it is naturally rich in omega 3, making it the perfect choice for your diet.
Check out our next blog post for more reasons why you should buy coconut oil in Singapore!