What is Ashwagandha?
Ashwagandha is a perennial plant commonly known as Indian ginseng or winter cherry, native to India and scientifically called as Withania Somnifera. It is one of the most robust herbs and depicted as a ‘Rasayana' in Ayurveda which helps in maintaining the health and longevity. The name Ashwagandha holds the meaning ‘smell of horse' as the roots of Ashwagandha exhibits intense odor of a horse. And it is also said that it provides the stamina and power of a horse.
The root powder of Ashwagandha is considered very important as it possesses various health benefits. It works excellent in boosting up the immunity, energy level; supports stress relief, cognitive functions and cherishing good health. And it helps to strengthen the hormones that are crucial for well-being and aids manage the metabolism of the body and act as a super responsive supplement for stress and also help enhances proper joint movements. Overall, it helps promotes both physical and mental well-being.
Ashwagandha contains vitamin C, protein, fiber, carbohydrates, iron, calcium and carotene. It also includes alkaloids, amino acids, tannins, glucose, fatty acids, neurotransmitters, sterols, Lignans, and triterpenes. One of the most potent primary compound present in ashwagandha is withanolides.
Withanolides are the main effective component in ashwagandha which performs physiological functions of the body. Withanolides are the combination of active ingredients named alkaloids and steroidal lactones. Withanolides are composed of two essential Withanolides called Withaferin A and withanolide D which possess the most important biological activities of Ashwagandha.
Ashwagandha possesses superior antioxidant, anti-inflammatory, and also powerful immune boosting benefits.
Ashwagandha is an adaptogenic herb which naturally helps the body to resist mental unhealthy. Ashwagandha generally admired for its adaptogenic nature which aids in stabilizing the essential functions of the body. It is popularly known for its ability to help reduce stress, depression, anxiety, mind relaxing, alleviate mood swings and enhances natural calmness.
Stress is a prevailing problem in today's world. Stress naturally induces effective neurochemical and hormones that force us for the action of fight or flight. Stress may impact one's physical and emotional well-being. Our Ashwagandha capsule helps to reduce the cortisol level, which eventually reduces stress. It also helps prevent oxidative stress caused by free radicals which may result in the degeneration of nerve cells. The anti-stress property in Ashwagandha capsule helps overcome stress, promotes emotional well-being and develops natural calming effect.
Anxiety is caused when you are extremely feared or feeling worried. Unlike stress, it remains to the sufferer until it is unburdened. It creates a psychological imbalance in people and prevents them from resisting back. It results in major health illness like increased heart rate, muscle tension, hyperventilation (over breathing), perspiration, and more uncomfortable situations. Ashwagandha capsule helps the adrenaline, the stress hormone which response to fear, panic or threat. It significantly helps strengthen the heart contractions, regulates the heartbeat, increases blood circulation and breathing.
Depression is a mood disorder which indicates low mood or sadness. Depression is a severe mental sickness which became common in today's globe. It develops negative thinking and also makes a drastic change in the body like sleep deprivation, decreased energy level, sexual inactivity, and muscle pain. Ashwagandha capsule possesses anti-depressant properties that help to relieve major depressive illness. And it is called as a mood-boosting herb which is effective in helping to combat against mood imbalance
Ashwagandha acts as a natural aphrodisiac which aids in enhancing the sexual functions. Our Ashwagandha capsule sufficiently helps increase the serum levels of luteinizing hormone, and the production of testosterone which helps to improve fertility in both male and female. It helps in balancing the hormones naturally. Balanced hormones not only promote fertility, but it also plays a significant role in healthy prostate, stable energy levels, muscle development, weight management, and healthy brain functions. It aids in increasing the libido and improves the sperm count & potency; and also helps prevent erectile dysfunction
Ashwagandha helps reduce the effects caused by menopause. Menopause occurs due to the natural depletion of ovarian follicles which significantly affects the reproductive hormones, mainly estrogen. The decrease in the estrogen level leads to vasomotor inabilities like night sweats and hot flushes; psychological changes like depression, mood swings; insomnia, vaginal dryness, urinary incontinence, and skin problems. Our potent Ashwagandha capsule helps balance the estrogen levels and aids to overcome the effects of menopause. It also increases sex drive in women by improving sexual desire. Stress may lead to sexual dysfunction in women. Ashwagandha helps to reduce the production of cortisol, the primary stress hormone, which aids in stress reduction and enhances sexual hormones and increases the balanced blood circulation.
The difficulties like stress, hormonal imbalance, and nutrient deficiency may widely affect the potential for reproduction in women. It decreases the chance of fertilization and carrying a pregnancy. Ashwagandha capsule helps support thyroid function, which helps in balancing the hormones. As Ashwagandha supports reducing depression and stress, it aids in mental health which in turn helps promote the chance of healthy fertility.
The brain plays a preeminent role in every primary body functions. Right from the mild sensational feeling of touch to the critical decision-making tasks are fall under the brain's central nervous system. Ashwagandha supports the brain function by boosting GABA receptors (the major inhibitory neurotransmitter in the central nervous system) and serotonin (a neurotransmitter) which supports various brain functions. It helps prevent the brain signals responding towards stress which helps decreases the stress level.
Ashwagandha possesses the neuroprotective quality that helps in preventing neurodegenerative conditions and enhances the functions of the nervous system. And more importantly, helps in preserving brain function and structure. It helps improve neuroprotective activity against oxidative stress and helps prevent central nervous system and neuronal cells that perform the main actions like control, stressed and recovered the state of mind; the antioxidant property in Ashwagandha helps to prevent from cell deterioration in the brain caused by free radicals. The bioactive compound in Ashwagandha helps as the best supplement for brain health. Ashwagandha also helps to prevent neuritic atrophy (loss of neurons), and synaptic loss (neuronal connections)
Ashwagandha helps stimulate the required growth of tissues, specifically muscle, and bones. The muscle strength widely depends upon the muscle size, body composition and particularly by serum testosterone levels. The antioxidant and anti-inflammatory properties of Ashwagandha aids improving the endurance and muscle strength by stabilizing the serum testosterone levels. It helps in retaining adequate nourishment of the muscles and bones by managing the serum creatine kinase level which is very important for muscle recovery. It helps prevent muscle damage caused due to the conjunction with resistance training and helps reduce the fat content in the body.
Ashwagandha plays a vital role in boosting up the immunity and cherishing good health. It helps promote vitality and natural stamina and endurance. Ashwagandha helps to promote athletic performance by boosting endurance during physical exertion. It aids in improving the cardiorespiratory endurance and performance of athletes. It helps increases the energy supply to the muscles during physical activities. The anti-stress property of Ashwagandha helps to balance the cortisol level and adrenal hormones which are associated with physical performances. It helps provide tolerance in case of decreased performance caused due to the sensation of weakness. Ashwagandha also helps to boost improved stamina, concentration, and motivation.
Organic Ashwagandha Root Powder Ashwagandha root had great importance in Ayurveda for many centuries. It possesses a vast health benefit which includes enhanced energy, modulate hormone imbalance, and govern the immunity of the body, memory support, revitalization, mood booster, and memory support.
Organic Veda Ashwagandha holds the flawless concentration of Withanolides which aids in anxiety relief, manages the hormone imbalances and boosts energy
Even though Ashwagandha exhibits effective health benefits, it is criticized for its finite absorption. To settle the inability, ORGANIC VEDA implements black pepper extract to make the supplement further more effective. Black pepper is often considered the ‘seasoning king’ that provides a depth flavor to a dish. It helps the body in increased nutrient absorption.
Additionally, Organic Veda brings to you the goodness of Ashwagandha Root packed in easy-to-use containers in the form of Ashwagandha Powder and Ashwagandha Capsules
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21 7 2019