Frequently asked Questions (FAQ)
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Triphala Powder
What is triphala powder good for?
Triphala contains powerful anti-inflammatory compounds that may help protect against certain cancers and other chronic diseases. Studies have shown that it may help treat constipation, resolve dental issues and promote weight loss.
Is it safe to take triphala everyday?
Yes, you can take triphala daily as it is beneficial for your health due to its Rasayana (rejuvenating) property which helps fight against all types of internal or external infections.
What are the side effects of triphala?
Triphala can have laxative effects, causing diarrhea or stomach upset, especially in higher dosages. A person should not take a higher dosage than the label recommends, and they should stop using triphala if it causes diarrhea or other side effects.
Can I take triphala at night?
It should be taken before you doze off at night. Due to its diuretic properties, some people wake up several times to urinate, causing them to experience disturbed sleep through the night. In this case, you could steep triphala powder in a cup of warm water overnight and drink it first thing in the morning.
How long does it take for triphala to start working?
Four or five days after I began my triphala journey, I started noticing minor results! I could feel my skin texture getting better. Day before yesterday, I completed two weeks of my friendship with triphala and the results I saw were astonishing, to say the least.
Does Triphala remove toxins?
Triphala help to detoxify and cleanse the colon, it also purifies the blood and removes toxins from the liver. Other cleansing benefits of Triphala include reducing some forms of cholesterol (serum cholesterol), and reduces high blood pressure. Triphala is categorized as a purgative form of laxative.
Is Triphala good for gastric problem?
As per Ancient text, one of the Triphala formulations called as Chinnodbhavadi kwath (decoction) is used for chronic hyperacidity and gastric problems. Pharmacological studies have shown that Triphala extract possess antioxidant activity and reduce the damage due to oxidative stress.
How much weight can you lose with Triphala?
One study found that obese adults who took 10-gram of Triphala powder every day experienced greater weight loss, including a reduction in weight, waist circumference, and hip circumference – compared to those who consumed a placebo.
Does triphala help hair growth?
Triphala works as a powerful tonic for the hair, stimulating the follicles and roots and encourages hair growth. Amla in triphala also restores the normal pH balance of the scalp and makes the hair healthy. Triphala-based hair tonics also help to remove dandruff and treat related conditions.
Can I boil Triphala?
Triphala wash for wounds and skin.If coarse powder is not available then fine powder should be used mixed in water then boil for one minute.It should be allowed to cool and then used to wash wounds or skin.
How long does it take for you to notice weight loss?
Significant weight loss and muscle gains will take approximately eight weeks to see, however, even though you're not seeing muscle definition, the benefits going on in your body and mind are considerable.
Does Triphala lower blood sugar?
A clinical study of noninsulin-dependent diabetes mellitus patients revealed that supplementation with 5 g of Triphala powder for 45 days significantly lowered blood glucose levels. Both fasting and postprandial blood glucose were reduced, which may be due to active ingredients such as sorbitol.