Frequently asked Questions (FAQ)
<p>We ANCIENT GREENFIELDS, Expertise in Manufacturing of Organic Health & Personal Care Products. Right from seed production, fair trade organic certified farming, organic inputs, harvest and each and every stages of farming to manufacturing of every plant is totally operated and directly controlled by our company. That makes sure Organic Veda products come to consumers without use of any kind of chemicals or pesticides, herbicides in the farming and without chemical or artificial ingredients in the final product.</p><p>Dietary supplement manufacturers / Distributors don't need HSA / SFA approval to sell their products at Singapore, but they must: Ensure that their supplements are free of contaminants and that they're accurately labeled. Have research to support claims that a product addresses a nutrient deficiency or supports health.</p><p><b>Regulations ensure that herbal supplements meet manufacturing standards but aren't a guarantee of effectiveness. Do your homework before you buy!</b></p><p>It's important to learn about potential benefits and side effects of herbal supplements before you buy. Be sure to talk with your doctor, especially if you take any medicines, have a chronic health problem, or are pregnant or breastfeeding.</p><p><b>How do you know what's in herbal supplements?</b></p><p>The HSA/SFA requires that supplement labels include this information:</p><ul><li>Name of the supplement</li><li>Name and address of the manufacturer or distributor</li> <li>Complete list of ingredients Serving size, amount and active ingredient</li> <li>If you don't understand something on the label, ask your doctor or pharmacist to explain.</li> </ul><p>An easy way to compare ingredients in products is to use the Dietary Supplement Label Database, which is available on the website. You can look up product label for active ingredient or Contact manufacturer.</p><p>But herbal supplements generally haven't received the same scientific scrutiny and aren't as strictly regulated as medications. Yet herbs and herbal products — including those labeled as "supplements" — can have strong effects in the body. Please learn and explore about herbals Products and their efficacy. </p>
Ashwagandha Root Powder
What is ashwagandha powder used for?
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.
Is it safe to take ashwagandha daily?
The daily therapeutic use of Withania somnifera is generally considered safe at doses that range between 250 mg and 500 mg. The safety of ashwagandha at these doses has been established with human studies.
Who should not take ashwagandha powder?
Certain groups of people should avoid using ashwagandha, including those who are pregnant or breastfeeding and those who have a medical condition like diabetes, high or low blood pressure, stomach ulcers, autoimmune disease, or thyroid disorders.
How much ashwagandha powder should I take daily?
Although there is no standard or recommended dosage of ashwagandha, there is a general consensus that a daily dose for root powder is between 1,000 mg and 6,000 mg. If taking an extract, the daily dose recommendation is between 500 mg and 1,500 mg.
Does ashwagandha work immediately?
You cannot take ashwagandha overnight and expect it to start working right away. Most of the time, it takes a while for herbs and natural ingredients to synergistically work with your body before feeling any benefit. Depending on your health already, it may take several months to experience or even notice big changes.
Is ashwagandha bad for kidneys?
Herbal supplements are widely used and may lead to kidney injury through several mechanisms including tubular damage and interstitial nephritis. Ashwagandha is an Indian herbal supplement that is widely available over the counter and online, with immuno stimulatory effects and may lead to kidney allograft rejection.
Should I take ashwagandha in the morning or night?
Since ashwagandha takes time to work, you can take ashwagandha when it's most convenient for you. However, you may wish to take it with food or at night if you notice any stomach discomfort. All in all, the best time to take ashwagandha is when you'll most consistently take it.
Does Ashwagandha increase blood pressure?
Ashwagandha might lower blood pressure. Taking ashwagandha with medications used to treat high blood pressure might cause blood pressure levels to go to low.