Amla is the local name for the Indian Gooseberry. It has been a common and famous ingredient in the ancient Indian medicinal practice of Ayurveda. It is very versatile and hence, has gained lot popularity over all these years. Amla might taste sour at first but it will get better with time. It is recommended to consume amla fruit powder daily for a myriad of health benefits. Amla contains a broad spectrum of compounds that help to promote health as well as fight a number of conditions and diseases. It is full of antioxidants and nutrients. Some of the various advantages of consuming amla fruit powder are:
Amla is a super-fruit. It’s antioxidants are effective in reducing cell damage. It combats the aging process and leaves your skin looking younger and fresher. It has compounds that reduce the harmful build-up of free radicals in the body and also helps in releasing stress.
#High Digestive Fibre
Amla is high in fibre and water content which aids the body in the digestion process. Fibre is necessary for the secretion of gastric juices and digestive juices and Amla saves the day, just by providing that.
Amla fruit promote hair growth and prevents hairfall. It also makes your hair look glossier and shinier. It can be combined with shampoo for better results. This super fruit helps retain your hair’s natural colour and prevent it from greying. Studies show that gallic acid found in amla is a powerful phenolic compound that repairs hair that has been previously damaged from chemical colouring or other environmental effect.
#Makes your skin glow
Packed with vitamin C, Amla is exceptionally helpful in keeping your skin smooth and young. It exfoliates skin and also removes dead skin. Most popular face packs use amla as a key ingredient. You would want to say bye-bye to your parlour visits once you start using this magical powder regularly.
Consuming one tablespoon of amla powder with water everyday has proved to be very beneficial for the eyesight. It also helps in curing itchy, watery, and sore eyes.
All of these are advantages of amla fruit powder. Adding to the list, it also prevents and cures ulcers and gall bladder stones, purifies blood, strengthen bones and cools the body down. We are still not done with the all the benefits of this herbal supplement. The list would go on and on but you shouldn’t wait to get this amazing Amla fruit powder for yourself.
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